Holidaying in Europe? How to Travel Safely in Extreme Heatwaves
Today at 15:30
With Europe set to hit well over 40 degrees, how can we enjoy our holidays safely this summer, and still do the things we love while away? Holidaymakers have been advised to set up emergency alerts when travelling, due to the heat, and Italy is braced for extreme temperatures of up to 48 degrees in some areas. Wildfires are raging in Greece and Spain, and tourist attractions such as the Acropolis are closing due to safety concerns. So, how can we make our holidays fun, and stay safe in these conditions?
As temperatures soar across Europe, it is crucial to take precautions to protect ourselves from the extreme heat. The first step is to stay hydrated by drinking plenty of water throughout the day. It is also advisable to avoid alcohol and caffeine, as they can contribute to dehydration. Wearing loose, lightweight clothing and a hat can help to shield the body from the sun’s rays. Additionally, it is important to seek shade during the hottest parts of the day and to use sunscreen with a high SPF to protect the skin from harmful UV rays.
When it comes to outdoor activities, it is essential to plan accordingly. Avoid strenuous activities during the peak heat hours and opt for early morning or evening activities when the temperatures are cooler. If you do engage in physical activities, take frequent breaks and listen to your body. It is crucial to recognize the signs of heat exhaustion, such as dizziness, nausea, and fatigue, and seek medical attention if necessary.
For those planning to visit popular tourist destinations, it is advised to check for any closures or restrictions due to the extreme heat. Some attractions may have limited operating hours or close altogether to ensure the safety of visitors. It is essential to stay informed through local news sources or official websites before heading out to any tourist spots.
Travellers should also be aware of the increased risk of wildfires in certain areas. Greece and Spain, in particular, are currently experiencing wildfires, which can pose a threat to both locals and tourists. It is crucial to follow any evacuation orders and stay away from affected areas. When hiking or camping, be mindful of fire safety and adhere to any regulations or restrictions in place.
In addition to these precautions, it is advisable to stay connected and set up emergency alerts on your phone. This will ensure that you receive any important updates or warnings regarding the weather conditions or safety concerns in your area. It is also recommended to have a backup plan in case of any unforeseen circumstances, such as extreme heat or natural disasters.
While it is important to take precautions and stay safe during extreme heatwaves, it is still possible to enjoy your holidays. Consider exploring indoor attractions, such as museums or art galleries, during the hottest parts of the day. Indulge in local cuisine and take the time to relax and unwind in air-conditioned spaces. Remember, it’s all about finding a balance between enjoying your vacation and prioritizing your well-being.
In conclusion, as Europe faces record-breaking temperatures, it is crucial to prioritize safety while on holiday. Stay hydrated, protect yourself from the sun, and be mindful of the risks associated with extreme heat. Stay informed about any closures or restrictions in tourist areas and be prepared for any emergencies by setting up emergency alerts. By taking these precautions, you can enjoy your holidays while staying safe in these challenging conditions.